Exercise Science for Healthy Life
Exercise Science for Healthy Life
Course sheet
A.Y. 2024/2025
Master programme
LM-67 - Sport science for prevention and rehabilitation
The Master degree in "Exercise Sciences for Wellness" aims at training graduated specialists in exercise sciences to promote, conduct, prevent, maintain an active lifestyle suitable to evolutionary development and functional either to healthy people or to people affected by chronic diseases.
Professional outcomes of a master graduate in "Exercise Sciences for Wellness" (being in possession of technical, didactic and scientific competences adequate to ideation, planning and conduction of recreational, educational or sports activity in public and/or private organizations) will be represented by the possibility to assist health personnel, or acting indipendently, in the fields of prevention and health protection.
Professional activities of these graduates will be:
- fitness and physical activities adapted to people of different ages;
- effiency of the motor function in elderly;
- exercise to counteract chronic diseases related to sedentarity, poor- or non active lifestyles;
- physical activity to improve and recover lost function after an acute event (even hypo-activity), illness or injury that has caused functional limitations;
- sports and physical activities for disabled persons.
Employment statistics (Almalaurea)
Professional activities of these graduates will be:
- fitness and physical activities adapted to people of different ages;
- effiency of the motor function in elderly;
- exercise to counteract chronic diseases related to sedentarity, poor- or non active lifestyles;
- physical activity to improve and recover lost function after an acute event (even hypo-activity), illness or injury that has caused functional limitations;
- sports and physical activities for disabled persons.
Employment statistics (Almalaurea)
Within the Erasmus+ project, the School of Sport Sciences offers to its master's students in Sport Sciences of physical activity for fitness to spend part of their time for academic formation by one among nine prestigious European partner universities localised in Spain, Portugal, France, Austria, Norway, Poland, Hungary and Turkey. Erasmus students will have from 2 to a maximum of 12 month each cycle for their Erasmus formation. Remarkably, some University require a certificate demonstrating the level of student's language competence, which is compulsory for admission. During Erasmus, students will have the possibility to attend courses included in their academic curriculum and integrate their formation with alternative and optional courses that are typical of the University geographical contest (e.g. water-base sport, diving, sailing, trekking, skiing ). Alternatively, students could choose for a research-oriented experience and being actively involved in research programs useful for their thesis preparation. They could also have the possibility to perform their external training in centres agreed upon the partner University. Once back to the University of Milan, the passed exams and their relative credits will be integrated in the students' study plan, after ECTS/CFU conversion.
La frequenza è obbligatoria per tutti gli insegnamenti. Per essere ammesso a sostenere la relativa verifica di profitto, lo studente deve aver frequentato almeno il 70% delle ore di attività didattica previste.
Enrolment
Qualifications and knowledge required for admission
To be admitted into the Exercise Science for Healthy Life Master's degree programme, students must meet the following requirements:
- Bachelor's degree (Class 33 or Class L-22)
- Pre-participation examination certificate.
Students holding a Bachelor's degree, and those who will have obtained their degree by 31 December 2022, are eligible to apply.
Students must have a baseline knowledge in System Anatomy, as well as general knowledge of Neuromuscular Cardio-Respiratory Physiology, and Exercise Physiology.
Admission assessment
The degree programme is not subject to an enrolment cap. An admission interview is required, wherein students will be assessed on their baseline understanding of System Anatomy, and their general knowledge of Neuromuscular Cardio-Respiratory Physiology, and Exercise Physiology.
Students who do not pass the admission interview will not be allowed to enrol in the programme.
Admission interviews will be held on 8 and 9 September 2022.
The interview calendar, with candidates given an interview slot at a designated date and time, will be posted via a notice to the programme website at:
https://afb.cdl.unimi.it/it following the application deadline.
Applications must be submitted online at:
https://www.unimi.it/it/studiare/frequentare-un-corso-di-laurea/iscriversi/corsi-magistrali-biennali/magistrali-ad-accesso-libero by the deadline, which will be posted to the University website.
Pre-participation examination
Students must have passed a pre-participation examination and received a certificate in order to enrol in this degree programme.
Those not participating in any sport activities must file the following certificate: "Medical certificate permitting participation in high-cardiovascular intensity sport, pursuant to Art. 4 of the 24/04/2013 Ministerial Decree" (tests which must be administered: basal and after-exertion EKG, spirometry, urinalysis) issued by a Sport Medicine Clinic or Centre.
"Healthy and fit" or any other type of generic medical certificate or sport physical other than the one listed above will be insufficient.
Non-EU applicants without a stay permit for Italy must supply, prior to submitting their online application, the results of the following examinations: basal and after-exertion EKG, spirometry, urinalysis; if admitted into the programme, they must secure the above-mentioned certificate once they arrive in Italy.
Candidates holding a valid Pre-Participation Examination Certificate as of their interview date may upload the document when they register for their interview slot.
The certificate must be submitted no later than during the online enrolment process.
To be admitted into the Exercise Science for Healthy Life Master's degree programme, students must meet the following requirements:
- Bachelor's degree (Class 33 or Class L-22)
- Pre-participation examination certificate.
Students holding a Bachelor's degree, and those who will have obtained their degree by 31 December 2022, are eligible to apply.
Students must have a baseline knowledge in System Anatomy, as well as general knowledge of Neuromuscular Cardio-Respiratory Physiology, and Exercise Physiology.
Admission assessment
The degree programme is not subject to an enrolment cap. An admission interview is required, wherein students will be assessed on their baseline understanding of System Anatomy, and their general knowledge of Neuromuscular Cardio-Respiratory Physiology, and Exercise Physiology.
Students who do not pass the admission interview will not be allowed to enrol in the programme.
Admission interviews will be held on 8 and 9 September 2022.
The interview calendar, with candidates given an interview slot at a designated date and time, will be posted via a notice to the programme website at:
https://afb.cdl.unimi.it/it following the application deadline.
Applications must be submitted online at:
https://www.unimi.it/it/studiare/frequentare-un-corso-di-laurea/iscriversi/corsi-magistrali-biennali/magistrali-ad-accesso-libero by the deadline, which will be posted to the University website.
Pre-participation examination
Students must have passed a pre-participation examination and received a certificate in order to enrol in this degree programme.
Those not participating in any sport activities must file the following certificate: "Medical certificate permitting participation in high-cardiovascular intensity sport, pursuant to Art. 4 of the 24/04/2013 Ministerial Decree" (tests which must be administered: basal and after-exertion EKG, spirometry, urinalysis) issued by a Sport Medicine Clinic or Centre.
"Healthy and fit" or any other type of generic medical certificate or sport physical other than the one listed above will be insufficient.
Non-EU applicants without a stay permit for Italy must supply, prior to submitting their online application, the results of the following examinations: basal and after-exertion EKG, spirometry, urinalysis; if admitted into the programme, they must secure the above-mentioned certificate once they arrive in Italy.
Candidates holding a valid Pre-Participation Examination Certificate as of their interview date may upload the document when they register for their interview slot.
The certificate must be submitted no later than during the online enrolment process.
Admission
Application for admission: from 22/01/2024 to 25/08/2024
Application for matriculation: from 08/04/2024 to 15/01/2025
Attachments and documents
Please note
Non-EU students visa applicants are required to apply for admission no later than 30 April 2024. Applications submitted after the deadline will not be evaluated and it will in no case be possible to request the refund of the admission fee.
Online services
Learn more:
Programme description and courses list
year
| Courses or activities | ECTS | Total hours | Language | SSD |
|---|---|---|---|---|
| Compulsory | ||||
| Physical Activity Promotion and Design for Healthy Lifestyles Lifestyles | 12 | 72 | Italian | M-PED/01 M-PSI/06 SPS/08 |
| Physiopathology and Medical Techniques Applied to Adapted Physical Activity | 11 | 72 | Italian | MED/09 MED/33 MED/50 |
First semester
| Courses or activities | ECTS | Total hours | Language | SSD |
|---|---|---|---|---|
| Compulsory | ||||
| Biological Basis of Wellness | 9 | 54 | Italian | BIO/10 BIO/12 MED/13 |
| Exercise Physiology and Nutrition Related to Wellness | 9 | 60 | Italian | BIO/09 MED/49 |
| Physical Activity Monitoring Assessment | 9 | 57 | Italian | ING-INF/06 M-EDF/02 |
Second semester
| Courses or activities | ECTS | Total hours | Language | SSD |
|---|---|---|---|---|
| Compulsory | ||||
| Analytic Methods for Genes and Enviroment Interactions On Physical Exercise Metabolism | 6 | 42 | Italian | MED/46 MED/50 |
| Physical Exercise in Water | 6 | 36 | Italian | M-EDF/01 M-EDF/02 |
First semester
| Courses or activities | ECTS | Total hours | Language | SSD |
|---|---|---|---|---|
| Compulsory | ||||
| Ageing and Physical Exercise: Theory, Technique, Didactics and Organization | 9 | 72 | Italian | M-EDF/02 |
| Optional | ||||
| Corrective Approch to the Back-Thoracic and Lumbar Pain | 8 | 48 | Italian | M-EDF/02 |
| Injury Prevention and Functional Rehabilitation in Sport | 4 | 24 | Italian | M-EDF/02 |
| Neurologia dello sport | 8 | 48 | Italian | M-EDF/02 |
| Welfare Related to Exercise and Sport | 8 | 48 | Italian | M-EDF/02 |
Second semester
| Courses or activities | ECTS | Total hours | Language | SSD |
|---|---|---|---|---|
| Optional | ||||
| Functional Recovery for Athletic Performance in Sport | 4 | 24 | Italian | M-EDF/02 |
| Meditation. Yoga Sport Health | 8 | 48 | Italian | M-EDF/02 |
| Yoga, the Pedagogy of Sport Between Body Mind and Health | 8 | 48 | Italian | M-EDF/02 |
Conclusive activities
There are no specific sessions for these activities (e.g. open online courses).
| Courses or activities | ECTS | Total hours | Language | SSD |
|---|---|---|---|---|
| Compulsory | ||||
| Training/stages | 20 | 0 | Italian | |
| Graduation Thesis Graduation Thesis | 21 | 0 | Italian | |
Optional activities and study plan rules
- Lo studente dovrà scegliere 8 crediti da conseguire tra gli insegnamenti che verranno proposti dalla Scuola oppure tra gli insegnamenti attivati dall'Università degli Studi di Milano.
Gli insegnamenti proposti dalla Scuola vengono attivati o meno in funzione delle scelte espresse dagli studenti al 1° anno di corso.
Per i dettagli relativi alla modalità delle scelte e all'attivazione degli insegnamenti si rimanda al paragrafo "Presentazione del piano studi".
Di seguito si elencano gli insegnamenti proposti per l'a.a 2024/2025:
Gli insegnamenti proposti dalla Scuola vengono attivati o meno in funzione delle scelte espresse dagli studenti al 1° anno di corso.
Per i dettagli relativi alla modalità delle scelte e all'attivazione degli insegnamenti si rimanda al paragrafo "Presentazione del piano studi".
Di seguito si elencano gli insegnamenti proposti per l'a.a 2024/2025:
| Courses or activities | ECTS | Total hours | Language | Lesson period | SSD |
|---|---|---|---|---|---|
| Corrective Approch to the Back-Thoracic and Lumbar Pain | 8 | 48 | Italian | First semester | M-EDF/02 |
| Functional Recovery for Athletic Performance in Sport | 4 | 24 | Italian | Second semester | M-EDF/02 |
| Injury Prevention and Functional Rehabilitation in Sport | 4 | 24 | Italian | First semester | M-EDF/02 |
| Meditation. Yoga Sport Health | 8 | 48 | Italian | Second semester | M-EDF/02 |
| Neurologia dello sport | 8 | 48 | Italian | First semester | M-EDF/02 |
| Welfare Related to Exercise and Sport | 8 | 48 | Italian | First semester | M-EDF/02 |
| Yoga, the Pedagogy of Sport Between Body Mind and Health | 8 | 48 | Italian | Second semester | M-EDF/02 |
Learn more
Location
Milano
Head of study programme
Academic guidance tutor
Erasmus and international mobility tutor
Internship tutor
Quality Assurance Delegate
Reference structures
Contacts
- Academic Services Office
Centro Sportivo Comunale Cernusco sul Naviglio (Mi) Via Michelangelo Buonarroti, 44 - Via Giuseppe Colombo 71, Milano
https://www.unimi.it/it/corsi/facolta-e-scuole/scienze-motorie
[email protected]
+390250327103
Ricevimento in presenza su appuntamento scrivendo all'indirizzo [email protected] - Welcome Desk - Registrar
Via Santa Sofia 9/1 Milano
https://www.unimi.it/it/node/359/
+390250325032
The tuition fees for students enrolled in Bachelor's, Master's and single-cycle degree programmes are divided into two instalments with different calculation methods and payment schedules:
- The amount of the first instalment is the same for all students
- The amount of the second instalment varies according to the ISEE University value, the degree programme and the student status (on track / off track for one year or off track for more than a year)
- An additional fee is due for online programmes
The University also offers:
- Concessions for students meeting high merit requirements
- Diversified tuition fees according to the student's home country for international students with assets/income abroad
- Concessions for international students with refugee status
Scholarships and benefits
The University provides a range of financial benefits to students meeting special requirements (merit, financial or personal conditions, international students).
Learn more
Guidance:
Admission, ranking and enrolment
Official documents