Exercise Physiology and Nutrition Related to Wellness

The course is conducted via frontal lectures and workshops sessions; it provides knowledge on the physiology of physical exercise across the various stages of life (childhood, adulthood, old age) and in persons with disability. The course provides knowledge on the concept of balanced diet, the role of nutrition in maintaining health, and the characteristics of food products for athletes. The course provides knowledge on the approach to individuals who, having completed rehabilitation for a common disorder and are clinically stable, engage in or wish to engage in physical exercise to attain full physical well-being.

Students will acquire knowledge on health and illness common for age groups and adaptation of body systems to physical exercise of various degrees of intensity. Students will acquire knowledge in energy demand and nutrient supply, nutritional properties, and dietary models for health promotion.