Yoga, the Pedagogy of Sport Between Body Mind and Health

The course, also drawing on social and pedagogical studies, aims to provide
- an analysis of the various phases of life especially in the most vulnerable ages, in the transition phases and rites of passage between the different ages of life, considering the adult both the subject who educates and the actor of his own self-education
- practical knowledge of specific asanas (postures), mudras (breath-guided movements), meditative and breathing exercises, to promote health and well-being at every stage of life, expanding sports practices

The student will acquire the technical knowledge of building a Yoga practice (main positions and sequences of movements, breathing, concentration and relaxation techniques), specific for each age target, understanding the benefits of its inclusion in physical activity programs aimed at everyone