Fitness

This course aims at providing a basic knowledge on the activities performed in different Fitness and Wellness scenarios, from sports&fitness clubs to leisure and recreational contexts/centers, at individual and group level. Diverse technologies, methods and equipment will be analyzed in order to meet typical customers' and gym users' goals: performance development, -mantaining, and recovery, including their related psycho-physical wellness and weight loss.

The course will be providing graduates with knowledge and adequate competences relative to:

·Classification, specificity, and nomenclature of the exercises and equipment used for various muscles and joint groups;
·Baseline physical fitness evaluation, from monitoring to achievement of the goals;
·Most appropriate methods and technologies in relation to the planned Fitness and Wellness objectives;
·Criteria for applying and carrying out specific technics and interventions;
·Designing personalized programs for amateurs, healthy and adult people;
·Customer and business management