Yoga: Body, Mind, Breath

The course aims to provide knowledge of the human body, according to the unitary perspective of Yoga:

- the nomenclature and symbology of the positions and of the main moving sequences;
- breathing, relaxation and concentration techniques;
- the relationships between Western physiology and Indian physiology, in relation to the various body sectors;
- the main elements of Indian culture, with particular reference to the fields connected with yoga and its psychological resonances in physical practice;

in order to learn the inseparability of the relationships between body, mind and breath, living a practical experience of it

The student will acquire the knowledge of the human body according to the practical method of Yoga (nomenclature and symbolism of main positions, sequences of movements, breathing techniques, concentration and relaxation), understanding the benefits of its inclusion in the traditional physical and sports activities, for every target, including the less sporty and sedentary sections of the population